A 2022 review suggests that alcohol consumption may have an association with the immunological risk of alopecia areata. Alopecia areata is a type of hair loss that occurs when the immune system attacks the hair follicles. Excess alcohol intake has an association with an increased risk of type 2 diabetes.
When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs. If you or someone you love struggles with substance abuse, please reach out to Bedrock Recovery Center. Our addiction treatment programs offer medical detox, behavioral therapy, and mental health services to help you or your loved one stay drug-free.
Its Use in Pop-Culture, How the Term is Catching on
When not suffering from a hangover or senses dulled from being intoxicated, a person who decides to live a sober lifestyle sees life differently. Whereas surroundings may have been somewhat dulled before, due to the dampening effect that alcohol produces https://ecosoberhouse.com/ on the body and mind, the sober individual experiences senses that are true and sharp. Nature can be fully appreciated, with the plus of really enjoying a walk outside again. Playing with pets and being present is another benefit of going alcohol-free.
An unhealthy relationship with alcohol both directly and indirectly affects heart health. Due to an unhealthy weight from drinking alcohol, heart health can be easily compromised as compared to non-drinkers. According to a study done by the University of Colorado in 2017, improved heart health and lesser chances of cardiovascular diseases are one of the most potential benefits of limiting drinking. Don’t train your body and mind to become accustomed to short-term feel-good measures. If you’re always pursuing a quick fix to solve any unhappiness, stress or discontent in your life, you may be more likely to turn to drugs as another one of those temporary solutions.
MORE IN LIFE
And some people may not be supportive of your decision to be alcohol-free. If you’re quitting because alcohol was causing problems in your relationships, then you’re probably hoping to see relationship improvements once you quit. So be patient with yourself and your loved ones, and try to find ways to improve your relationships in tandem with your alcohol-free goal.
- Gradually it becomes damaged, leading to fatty liver syndrome or even cirrhosis, a potentially fatal condition.
- Talking with a professional or a support group can help you learn strategies for combating cravings, withdrawal symptoms, and other challenges.
- When you stop drinking, it feels as if a huge weight has been lifted.
- Celebrate your victories instead of focusing on perceived failures.
- Once I cut out the spending, I was able to consolidate and budget.
- As a sobriety coach, I often notice my clients experience positive career changes as they cut out drinking.
While they are common in other parts of the country, they are rare in California, where other types of SLH’s existed before Oxford Houses became widespread. I am much more honest with those closest to me and most importantly myself. It means I very rarely get lost in my benefits of living an alcohol and drug free lifestyle own head because I share and I share honestly and openly with people who I trust. True honesty and acceptance means not getting lost in your own head/thoughts/feelings/emotions and the world seems easier and lighter as a result – it is this that has changed me the most.
Easier to Concentrate, Better Mental Wellbeing
You may not feel like yourself after a night of drinking and this feeling will become even more uncomfortable as time goes on if you continue abusing alcohol regularly. There are many advantages that you can experience when you quit drinking. In this blog post, we will discuss 7 reasons why life can be better without alcohol. As already mentioned, support groups are really helpful in living an alcohol-free lifestyle.
- If any area of your life is out of control, it will not help you maintain lasting sobriety.
- SLH’s are alcohol and drug free living environments for individuals attempting to maintain abstinence from alcohol and drugs (Wittman, 1993).
- Dry January started in 2012 as an initiative by a British charity, AlcoholChangeUK, to encourage people to lose weight, stop hangovers, and save money by not drinking for a solid 31 days.
